Welcome to The Shoulder Barre: a comprehensive method to prepare your shoulders for your aerial practice.
 

• Do you feel uncertain about your shoulder position during your training?

• Does your grip strength kinda suck?

• Do you want to build strong stable shoulders but don't even really know what that means?

 

Babes, I got u.
This interactive resource explains everything: the nerves, the muscles, the joints, and the bones in terms so simple, even an acrobat can understand.

This resource comes with an extensive video library of exercises to strengthen and mobilize the muscles that keep your precious shoulders soundly in their sockets. It is suitable for everyone, even people with hypermobility and those returning to the air from injury (after you're cleared by your health care professional, of course!)

Please note, if you are looking to go through a warm-up without any science-y explanations, check out the Shoulder Barre Exercise Modules  

How To Access:

Once purchased, access it any time through your personal library (aka your profile). You don’t have to wait to get started, you can take it with you to the studio today!

Equipment Requirements:

You do not need any specific aerial equipment. 

Suggested Aerialist Level:

This is a primary resource for aerialists at any level and a must have for instructors. Seriously, I wish I had it when I was just starting out.