This all-encompassing shoulder warm-up is useful for any aerialist, poler, or human who uses their arms. 

Stunningly effective, fast, and specific so you can maximize your shoulder health, improve posture, and reduce the risk of injury. Use it as a warm-up or stand-alone light workout.

Note: This is a follow along program, if you want the science and methodology behind its creation, check out The Shoulder Barre Method.

What's Included:

• A glamorous video that you can follow along with IN REAL TIME

• Videos covering the exercises and modifications so you can adjust the program to YOUR specific needs

• PLUS: precise instructions, helpful tips, cues, and notes on what you ‘SHOULD’ be feeling

How To Access:

Once purchased, access it any time through your personal library (aka your profile). You don’t have to wait to get started, you can take it with you to the studio today!

Equipment Requirements:

• High resistance small loop resistance band

• Low resistance small loop resistance band

• Medium regular resistance band

• Two yoga blocks (or stacks of books at equal heights)

Suggested Aerialist Level:

All levels can benefit. Advanced aerialists may require additional targeted exercises that are not included.